إيفنت جري استثنائي حوالين الأهرامات — إحدى عجائب الدنيا السبع. تجربة فريدة تجمع بين الرياضة وعظمة التاريخ. سواء أنت مبتدئ أو محترف، المسافات متنوعة علشان تناسب الجميع.
KAHÚN RUN — MAY 7TH
Which distance are you aiming for?
SAFETY CHECK
Do you have any current injuries or a chronic medical condition?
MEDICAL CLEARANCE
Have you been cleared by a doctor to participate in running?
FITNESS CHECK — 10 KM
In the last 30 days, have you maintained at least 3 running sessions per week?
FITNESS CHECK — 10 KM
Can you currently run 5KM (30–35 min) without stopping?
YOUR RESULT
2KM Participant
This distance is perfect for you. No qualification schedule required.
YOUR RESULT
Recommended: 2KM Walk
For safety reasons, we recommend joining the 2KM walk.
YOUR RESULT
5KM Program
You are ready for the 5KM program.
YOUR RESULT
10KM Program
You are ready for the 10KM program.
5 KM
Training Plan — 9 Weeks to Race Day
Mar 8 → May 7
W108 Mar 2026
Day
Training
Sunday
20 min easy run
Tuesday
25 min easy run
Thursday
20 min easy run
W215 Mar 2026
Day
Training
Sunday
25 min easy run
Tuesday
30 min easy run
Thursday
25 min easy run
W322 Mar 2026
Day
Training
Sunday
30 min easy run
Tuesday
3 km steady run
Thursday
30 min easy run
W429 Mar 2026
Day
Training
Sunday
3 km easy
Tuesday
3.5 km steady
Thursday
3 km easy
W505 Apr 2026
Day
Training
Sunday
3.5 km easy
Tuesday
4 km run
Thursday
3 km easy
W612 Apr 2026
Day
Training
Sunday
4 km easy
Tuesday
4.5 km run
Thursday
3.5 km easy
W719 Apr 2026
Day
Training
Sunday
4 km easy
Tuesday
5 km run
Thursday
4 km easy
W826 Apr 2026
Day
Training
Sunday
3 km easy
Tuesday
3 km easy
Thursday
Rest — Taper
W903 May 2026
Day
Training
Sunday
2 km easy
Tuesday
Rest
Thursday
Race Day — May 7
Training Notes
Keep your effort easy — you should be able to hold a conversation throughout each session. Hydrate well before and after every run. Rest days are part of the plan; protect them. Stay consistent and trust the process.
10 KM
Training Plan — 9 Weeks to Race Day
Mar 8 → May 7
W108 Mar 2026
Day
Training
Sunday
4 km easy
Tuesday
5 km easy
Thursday
4 km easy
W215 Mar 2026
Day
Training
Sunday
5 km easy
Tuesday
6 km easy
Thursday
5 km easy
W322 Mar 2026
Day
Training
Sunday
5 km tempo
Tuesday
7 km easy
Thursday
5 km easy
W429 Mar 2026
Day
Training
Sunday
6 km easy
Tuesday
7 km steady
Thursday
5 km easy
W505 Apr 2026
Day
Training
Sunday
6 km easy
Tuesday
8 km steady
Thursday
5 km tempo
W612 Apr 2026
Day
Training
Sunday
6 km tempo
Tuesday
9 km steady
Thursday
6 km easy
W719 Apr 2026
Day
Training
Sunday
6 km easy
Tuesday
10 km easy
Thursday
5 km tempo
W826 Apr 2026
Day
Training
Sunday
5 km easy
Tuesday
6 km easy
Thursday
Rest — Taper
W903 May 2026
Day
Training
Sunday
3 km easy
Tuesday
Rest
Thursday
Race Day — May 7
Training Notes
Maintain at least one full rest day between sessions. Tempo runs should feel comfortably hard — a pace you can sustain for 20–30 minutes. Increase volume gradually, prioritize sleep, and stay well hydrated throughout the plan.
